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Services
Swedish Massage
A nice relaxing gentle to firm touch using techniques like gliding strokes, effleurage, petrissage, friction, vibrations, tapotement, and kneading. Your every day relaxing spa massage!
Benefits
-Improves sleep
-Relaxation
-Increase blood circulation
-Improves muscle tone
-Prevents formation of adhesions
-Alleviates pain
-Stimulates lymphatic circulation
Deep Tissue Massage
More focused work massage using ironing, ploughing, bone cleaning techniques using a different tool of the body like nuckles, elbows, forearms, and thumbs to access those deeper layers of the muscle.
benefits
-Can help break up scar tissue
-Help break up adhesions
-Decreases pain
-Can help with stored up trauma in the body, help give that emotional release the body needs
-Improved posture
-Decreases stress and anxiety
Myofascial Therapy
More advance work that focuses on posture deviation and decrease range of motion of the joints working agonist and antagonist muscles using cross fiber, longitudinal release techniques working with and against the muscle fibers and also doing PNF (proprioceptive neuromuscular facilitation) stretches.
Benefits
-Increase range of motion
-Decrease pain
-Break up scar tissue
-Realigns muscle fibers
-Breaks up adhesions
-Improves posture
-Speeds up healing
Cupping massage
Is a therapeutic technique used with silicone or plastic cups to create suction on the skin from the cup itself. Popular Techniques used in cupping are gliding techniques and stationary, leaving the cups in a certain spot for 5-15 min. At BodyMind&Souls we use silicone cups and vacuum pump cups only. No fire cupping.
Benefits
-Reduce anxiety
-Pain management
-Increase range of motion
-Increase blood circulation
-Reduces stress
-Helps detoxify the body
Trigger Point Therapy
A manual therapy technique aimed at identifying and releasing trigger points which are hyper irritable spots in skeletal muscle in taut bands of muscle fibers. A technique that commonly used when doing neuromuscular therapy work.
Benefits
-Pain relief
-Improved range of motion
-Enhanced circulation
-Decrease muscle tension
-Improve posture
-Stress reduction
-Improved nerve function
-Better athletic performance
-Faster injury recovery
-Reduce headaches
Price List
maintenance
Massage therapy focused on preventing injury, managing stress, and sustaining optimal muscle and joint health. For anyone wanting to maintain physical and mental well-being.
Maintenance Massage
$150
50 MINUTES
recovery
Neuromuscular massage therapy is a specialized, results-orientated form of massage therapy that applies precise pressure to trigger points, muscle adhesions, and nerve pathways to relieve chronic pain and muscular dysfunction. It combines clinical assessment with deep tissue techniques to correct postural and movement imbalances.
Neuromuscular Therapy
$200
100 MINUTES
Neuromuscular Therapy
$220
120 MINUTES
Cupping will be added if needed/applicable free of charge with any modality chosen for a specific area.
our policies
cancellation policy
cancellation policy
cancellation policy
I understand life happens and may have to
cancel or rebook appointments and that's okay!
I do ask though to give me at least 24 hr notice!
If you booked and you feel like you won't be able
to make it let me know ahead of time don't wait
for the 24 hr mark! Will be flagged If cancels on the third reschedule and be banned from booking. I want you all to benefit from my massages I give
but also please be considerate of others that
would like to book as well.
late policy
cancellation policy
cancellation policy
BodyMind&Souls doesn't have a time limit on
how late one can be as long as there is proper
communication!
If 20 minutes has passed by and client is unable
to be reached then it will be considered a no call
no show! Session will be cancelled and will be asked to pay for the session.
Out of respect to other clients as well as your
massage therapist, please be aware that your
session will still end at the original allotted time.
If I can give you as close to your full time as
possible, I will! However, this is not guaranteed
or should be expected.
Deposits
cancellation policy
Deposits
There is a 50/50 deposit when you book meaning you pay half of the session up front as a deposit in order to book/save your spot. Deposits will be used towards your session. Deposits are non refundable, fail to show up to your appointment.
If given a 24 hr notice cancellation, deposit can still be used towards a reschedule Session. No call no show, will be asked to pay full amount. Fail to do so will be flagged and not be able to book anymore. Deposit on the 3rd rescheduled will be non refundable and will be flagged and banned from booking. Understand I also have the right to
deny service.
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